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10805 Linson Road
Owings Mills, MD, 21117
United States

(410) 979-6446

Yerba Mate Tea is an herb that has been made into an infusion for centuries.  It has incredible healing and weight loss properties that strengthen and tone the body.  We have organic yerba mate flavors, yerba mate sets, mate straws or bombillas and yerba mate gourds.  These are great gifts.


Stories, recipes, memories and dreams. 


What are the benefits to practicing yoga?

Melissa Cassell

As some of you might already know, I am a student of yoga. I take hot yoga with teachers that are truly remarkable. My journey back to yoga this time came after a family tragedy. We had a loved one die. Literally, from one day to the next, this person was told she had 6 months to live. So, from then on, it was only about treatment. I could go on and on about what it all taught me, but I don’t want to get off track!

This experience shoved me back into yoga with a vengeance. After the death, I experienced a wave of exhaustion and sadness that was insurmountable. Trying to rebuild my life and my health, I went back to yoga.

I ended up at a gym. Now, let me start by letting you know that this gym is NOT fancy shmancy. It is rather a kind of neighborhood gym with weights, machines, a spin studio and this small yoga room downstairs. In this room, my life has changed, I have grown stronger and I have learned lessons that one mostly learns in a spiritual setting like a mosque, church or synagogue.

These instructors have been life changing. Each one of these women seem to be channeling thoughts and ideas from above.  My gratitude is incredible as I reflect back on where I started to where I am now.  So, why write about this on a blog of yerba mate? Because they both have the similar effect of taking breath and time, and heightening your awareness. How fancy right?

Personally, I am into hot yoga because I get to multi-task! Yes, I get to sweat out the toxins, while building strength and relaxing. This helps me attain certain health benefits like detoxing, that I really need.  

So, here is what I experienced and learned when I got back on my mat.

-There is something special about being a beginner. It’s ok to take a break, you don’t have to be perfect, and you can cuss.

-If you are imperfect, then all mistakes are part of the journey. Months from now, what I think might be impossible, might be possible.

-When it gets really hard, take some breaths, take a breath and return to the work.
Fear creeps up in the oddest moments. Don’t listen all the time. It could be lying.

-If I can’t get somewhere, work hard in other areas and then come back. Here too, there might be a shift.

-Don’t let the “noise” of the world affect your peace. Most of the time, there is not much you can do about it, and there will ALWAYS be noise.

-It might be ugly before it gets beautiful. When learning a pose, I stumble, I fall, I grab the wrong leg…. I never look like the “swan” practicing on the mat next to me. But, little by little, I grow, I get stronger and I do get there.

-It was important for me to distinguish between the pain that causes growth and the pain that injured me. Both exist. My job was to figure out what kind of pain I was dealing with.

So grateful for all the amazing teachers that have had patience for me. The love, selfless giving and encouragement has changed my life.